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Job Loss First 30 Days Checklist

Losing a job is disorienting, and the first month has real deadlines buried in the stress. This is the order of operations — one box at a time. Progress saves automatically.

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Day 1–3

Don't sign anything on the spot. Almost everything is negotiable or at least reviewable.

Week 1

Two decision windows and a budget reset. The 401(k) rule: don't cash out.

Week 2–4

Protect your credit, generate some income, and build a sustainable search rhythm.

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